Hypnotize Yourself: A guide to self-hypnosis

“The HY Method” is a self-hypnosis instructional manual. According to the only reviewer, who is definitely not the author himself, the author is good and the book really works.

I’m guessing it does not entail swinging a pocketwatch in front of your own face and intoning “I am getting very sleepy,” because that doesn’t work, because if it did, I wouldn’t be addicted to Cheez-Its.