It’s yet another book where the author thought of the title first, and the content second. It’s stupid, but unlike “Beat Your Way To The Top,” it doesn’t suggest you masturbate while you read it, so that’s some small relief.
Creatine is a supplement that can help your endurance capacity if you’re exercising a lot. You’re not supposed to use more than about five grams of it a day (it’s processed by your kidneys and an overdose can cause all kinds of problems) so a 55-pound barrel of creatine might be overkill.
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